Whatever your fitness goal is, your solution is here! Does it feel like no matter how much you workout or how well you eat that you still can not seem to get the results you want? Good news! Spire Fitness Personal Training in Salt Lake City can help you reach your fitness goals by teaching you how to be efficient with the time you spend working out. Personal training combines cardiovascular exercise, resistance/weight training, and stretching. You will work with the best female personal trainer in Salt Lake City, Utah. We also offer assisted stretching sessions for people looking to improve range of motion or improve sport performance, such as Golf or Baseball.