Monday - Thursday 5:30am - 9:00pm
Friday 5:30am - 4:00pm
Saturday 8:00am - 12:00pm

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General Info

We strive, we aim high and we set goals and achieve them. We train hard, we get results by using a unique approach that utilizes our combined expertise and also has a focus on having fun. We have a belief that has been proven true time and time again, if you enjoy your workouts, they will work and you will keep with it, if it is only work, it will be lost to other aspects of life. Whether you are the professional athlete or a senior citizen looking to add years to your life and life to your years, we will help you achieve your goals.

A combined 30 years of training and fitness experience has led us to understand the importance of a consistent and focused training philosophy in a healthy and full life. As former high school and collegiate athletes, we bring a wealth of knowledge to our clientele to help them achieve their fitness goals as a part of their healthy lifestyle goals

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