StrongOver50 uses the patent pending SO-50 fitness system designed to provide you the safest and most time efficient results in fitness. All of our workouts are performed under the guidance of our trained fitness professionals using scientifically proven training methods.
About the Workout StrongOver50 Fitness is designed by a group of seasoned exercise professionals to get you the safest and most effective results. Based on real exercise science and targeting your bodies largest muscle groups you'll burn the maximum amount of calories in the smallest amount of time. Our sessions build your muscle, endurance and balance. Our small group training sessions give you an affordable alternative to one-on-one personal training plus you get the expert guidance of a certified trained professional at the fraction of the cost of one-on-one training.