The Fix: Physical Restoration:
Offers personalized programs focused on self-healing, pre-habilitation and rehabilitation, and athletic training via individual movement analysis. Krisen Day (director) and colleagues utilize various resistance and cardiovascular training, manual techniques, and mindful practices that match students’ needs in a range of class settings. Programs and classes can include Pilates, somatics, dance, kettlebell, yoga, TRX, foam roller self care, balance challenge, rebounding/cardio, ergonomics, lifestyle coaching, weight loss support, video/photo analysis, and more. The studio is equipped for multiple needs and includes the full line of Pilates equipment. We can also visit your home, work, gym, or rehearsal space to help you transition your studio experience into your life.
Here is how The Fix Works:
The more independent you become, the less expensive our services are. Start with the assessment package, and then when you feel comfortable having less instruction, move to duets. When you know your workout and don’t need an instructor, you can do independent workouts. Take a group class anytime. If you would like to take a group class, but you aren’t sure which one you should try, start with the assessment package so that we can learn about you and make a recommendation.