At Total Health and Fitness (THF), our team of nutrition experts, weight loss consultants and personal trainers create personalized fitness programs that are built around your schedule, lifestyle, body type, and personal fitness goal, whether your goal is weight loss, muscle-gain, firming, toning, sports-specific, or you just want to live a healthier lifestyle.
Each week we use the world's best technology to run a quick and simple, yet comprehensive body composition analysis to accurately measure and track vital details of your health, body fat, and weight loss progress. This data is then analyzed by our personal trainers, fitness and nutrition consultants allowing them to effectively modify and adapt your weekly nutritional meals and exercise plan in order to avoid fitness plateaus, optimize your body's ability to burn fat, and ensure your success.
TOTAL HEALTH AND FITNESS
767 East 12700 South Draper, Utah 84020