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TrainSCG is a high end, hard core gym that specializes in functional movements, maximum yield exercises, and sophisticated conditioning all with a strength emphasis.  Do not be intimidated!  We respect anyone whom is willing to put fitness on their priority list and can provide services to all shapes and sizes.

We train athletes..any athlete..it does not matter if you are a highschool aged football player or a stay at home mom.  If you have a desire to dedicate yourself to getting more fit, we want you here.  We treat you like an athlete, because that is what you will become here.

Cassidy Hilton has had a passion for fitness and namely Weight Training for over 15 years.  He has extensive experience in Strength Training, Radical Muscle Hypertrophy, Block Periodization, Russian Strength Techniques, Olympic Lifting, Metabolic Conditioning, Cross Training, Speed & Agility Training and other Fitness Regards.  He is proficient in proper form, technique, and soundness on many of the major lifts, and is also experienced in functional movements.  He has a uncanny ability to utilize his experience to provide maximum and timely results for his athletes .  Cassidy is a competitive powerlifter and is currently ranked 21st in the Nation and 2nd in the State of Utah with a most recent total of 2100 lbs in the 275lb multi-ply division at the SPF Ironman Classic ProAm in Knoxville, TN. His experience includes: CrossFit Football Certification, Crossfit Powerlifting Certification, Preparing to take CSCS exam.

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