Train Strong Fitness
MS degree- Conditioning and Sports Performance
I have been working as a personal trainer for over 10 years. I am experienced and certified. I have a Master's degree in Conditioning and Sports Performance and am certified through NASM.
The personal training sessions are offered in my home gym. They will be catered to your goals and fitness level. You will complete strength training, functional training, and all sorts of dynamic workouts. I have the gym equipment and knowledge to help you meet your goals.
These are the services I offer to help you meet your needs:
Personal Training (at my home gym)- $35/hour
Skype Training Session- $35/hour, $20/30 minutes
3 Week Exercise Program for you to do on your own, based on your goals, fitness level, and available equipment- $100
1 Week Meal Plan based on your goals and fitness- $100