This class is designed in a way that ensures anybody of any fitness level can come in, and see success. We focus on three main aspects that are staples in functional human movement. In no particular order of importance, they are strength, conditioning and mobility. All three of these are invaluable to health and fitness. You're instructor is a very successful trainer named Scott Farr. Scott has proven his success with numerous athletic world records, and recently, a World Championship title. He has learned from the best in the world, including several Hall of Fame athletes, and other authorities in various fitness industries. Taking a class with Scott will be one of the best decisions you could make for your health.