Hours

Monday and Tuesday 9:00am - 9:00pm
Wednesday and Thursday 8:00am - 8:00pm
Friday 7:00am - 5:00pm
Saturday 7:00am - 9:00pm

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General Info

Ashtanga yoga is my passion. I travel to my clients up to 15 miles and allow clients to travel to me. I teach Ashtanga yoga which is the unification of breath, body, and spirit through deep breathing and movements called 'asanas'. I am a private contractor so I set my own rates as well as my own hours. I teach ages 5 to 100+. Yoga is for EVERYONE not just dancers, gymnasts, professional athletes, and celebrities. Yoga calms the mind and allows us to live in the present rather than trying to figure out what our lives are going to be like 15 seconds, 20 minutes, or a day from now. In my teaching, I seek to create a desire to continue in the Ashtanga practice for we are all practicing because the sessions are never perfect and the body is always changing.

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