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General Info

The struggle is real. Whether it's to lose weight, commit to fitness, eat healthy, manage stress, handle difficult relationships or any other daily challenges, sometimes we need a place to start! 

With indiviualized plans, I'll get you on the right track towards wellness. That extra motivation, education and guidance you need is here! No matter your goal, I will ensure that you are given the tools for your mind and body so you can succeed. 

100% confidentiality- positive and upbeat enviornment- and the dedication to your happiness is my passion! 

About me: My background is in Health Promotion and Psychology. Throughout the years I have helped many people with their struggles. I have a passion to help people that are looking for a way to improve their quality of life. It doesn't have to be a huge goal but regardless of your aspirations- I have the education, skills and devotion to help you. 

For questions, please contact 801-940-8997 or cassiewilson1@live.com. 

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