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How is this different than having a trainer or nutritionist? Working with a trainer or nutrition coach is great for some. For others, the frequency of contact just isn't enough and they end up reporting all their poor choices and issues following the plan at the end of the week instead of having someone there with them all week to avoid the slip ups to begin with.

Why do very few people lose weight and keep it off? They can't stick to the plan! Track this....don't eat this. Follow this plan and we'll check in next week ok? Sound familiar? Hold on a sec.....what if managing your weight and eating habits is new to you? Wouldn't it be nice if you had a knowledgeable friend you could call or text anytime with your questions? You're at a new restaurant....what should you order? At a family gathering and have no idea how to or don't want to track the foods? You just overate and are feeling anxious about your goals....what do you do now? Maybe you just need a slightly annoying reminder or encouragement more often than once or twice a week. Maybe if you had someone to consult with before every meal you'd make smarter choices and still enjoy them.   What does it cost, what's included? Free initial 15 minute consult. Let's talk about your goals and current situation and decide if we think we're a good fit. If you decide to work with me I will be at your service available to take your calls and texts 7 days a week for $225/month. Each meal, each decision that you need help with I'll be right there with you...steering you in the right direction and getting you back on track when you slip up. I'll engage with you and send you reminders at a frequency that works for you. If at any point you feel my services are not meeting your needs cancel and I will refund the remaining days of the month. No risk! Who am I speaking to and texting? John Bosse holds a Master' Degree in Sports Dietetics and a Bachelors Degree in Exercise Science and is a competitive natural bodybuilder.

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