YTT certified yoga instructor, Colter Dye, is certified and experienced in teaching many different styles of yoga, including: Beginners, Restorative, Core, Yoga for Relaxation, and yoga for special populations such as athletes, kids, older adults, and those recovering from injury or illness.
Colter's favorite style to teach is Vinyasa-Flow, a style which synchronizes breath with movement of the body, to create an invigorating, yet peaceful practice. Much of his inspiration comes from the styles of Astanga or Power Yoga, which utilizes core stabilization and muscle strengthening while lengthening muscles and opening joints, allowing for greater flexibility and range-of-motion. He also loves a slow, relaxing practice that includes lots of sustained poses which allow for calming and deep release of tension in the muscles and joints.
Colter is currently offering classes open to the public as well as private sessions at Light Space Healing Center & Spa, a beautiful, peaceful environment located in a convenient downtown location.
Light Space is located at 435 West 400 South Salt Lake City, Utah 84101
Parking is available on the street or behind the building. Enter through either front or back doors, labeled Light Space, and follow signs for yoga. $10 drop in. Specials offered.
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