Come, Dance and Party your way to a healthier you!All of the classes are "glow" classes, meaning we use black lights and a disco ball to make you feel like your at the club with all of your girlfriends.
In all of our classes we also work in strength training and toning, and always end with a relaxing cool down and stretch.
The choreography is fun, and sassy, easy to follow for beginners and allow freedom for those who master the choreography to add their own flavor. Come play with us! If you are shy, wear black and you can hide in the dark, if you are bold and playful, wear your neon and literally shine!
As you get to know your class, it's fun to watch the transformation of smaller waists, improved endurance, and tone muscles.
If you are looking for proof of the benefits, I am also an AFAA certified personal trainer and can customize very affordable options for your improved health.
See you soon!