Name: Personal Fitness And Nutrition Coaching. Descripton:What are your health and fitness goals? Healthy Solutions is all about providing an affordable approach to health coaching for individuals who are ready to create lasting change in their lives. By avoiding quick fixes, miracle diet pills, and fad diets, I will teach you how to lose weight and improve your health by focusing on healthy eating, exercise, and changing unhealthy behaviors. You tell me what your goals are, and I will work with you to create a personalized plan to help you reach these goals. In my three month program, I will give you the tools to lose weight and keep it off! You’ll will receive: 1 VIP day at the beginning of the program where we will discuss your goals, spend time in your kitchen looking at what you currently eat, create a plan to improve your diet, grocery shop for healthy food, and cook a healthy meal Healthy recipes and cooking plan ideas Custom fitness plan Nutrition consultation with a personalized nutrition plan Weekly nutrition reviews for accountability Three 30 minute private consultations per month Please call or email me at firstname.lastname@example.org for more information.