Name: Enlightened Birthing. Descripton:Enlightened Birthing is about learning how to create a comfortable and peaceful birthing. Having a baby is one of the most pivotal and exciting moments in our lives and yet it is one that we have associated with great suffering and pain. Your body is created to birth easily, women have been doing it for thousands of years. Enlightened Birthing is about connecting with your body, mind and spirit and learning the tools to support you in a comfortable and peaceful birthing. In these courses you will learn: To be aware of your mind, your body and your baby. How to use the connection between mind and body to create a comfortable birthing.How to let go of old thoughts and beliefs about birthing in order to create a clean slate of possibility for this birthing.Tools to alleviate pain to create a comfortable peaceful birthing. You will also learn: About the phases of your pregnancy, the progression into birthing and transitioning into parenthood. Prenatal and postnatal bonding techniques. Healthy nutrition and activity to support you and your baby. How to interview and select a birthing team (doctor, midwife, doula, etc.) to best support your vision for a comfortable birthing. How to handle complications and what options you have. Enlightened Birthing also actively engages your birth partner so that you can experience this momentous occasion together in harmony. The birth partner will learn: Tools and techniques to support the birthing mother How to eliminate their own fears about birthing.Prenatal and postnatal bonding techniques. How to act as the intermediary to interact with your birthing team and to be comfortable in that role.